How can I use the Timer for self-guided meditation?

The timer can be used for self-guided meditation, with or without sounds playing. You can set the timer between 1-60 minutes and, if desired, choose from an array of ambient sound/music options. 

1. Along the bottom menu, tap Tools on the far right side
2. Tap Timer
3. Set the amount of time 
4. Toggle the start bell on or off
   • Note: regardless of the start bell turned on or off, there is always an end bell when the timer runs out so that you know the time has ended
5. Select a sound option - you can choose to have no sound or choose from the many sound/music options, including:
   • Nature sounds, meditation music, binaural beats & healing frequencies, sound baths, white noise & more
   • Note: As you scroll over a sound option, a preview of the sound will play
6. Tap Start Session and enjoy! 

Note: Completed timer sessions will count towards your profile stats.